Well, I completed my 10K run today for cancer research with my wife, Helen. It is the furthest I have ever ran and we did it in 1:07. I was hoping for a time under and hour but we were really held up over the first 3000 meters due to hilly sections and a very narrow path. There were 1200 people running and the hill was a bit of a bottleneck that we got stuck in.
I have loved having this as a goal and it felt great to do it. I will start to look for another physical challenge now.
So, here are some links for this week.
Well, I am shot, and about to go to bed.
Speak to you all next week.