Just a quick post to wish all of my readers a very Merry Christmas. It is the time of year again when the majority of us let go, eat everything in sight and be very merry.

I heard on the radio on my way to work this morning that the average person in the UK gains 8 lbs in weight over the festive period. Wow, maybe that is why so many people feel inclined to join a gym and start a new year with the resolution they never keep. Probably a good reason so many of us are ill in January, excess and stress of Christmas taking a toll.

On that jolly note, I will leave you and I will be back sometime later in the week with another post.

All the Best!